Monday, March 26, 2012

The smoothies and juice !

I started off with a protein smoothie to jumpstart my day. The smoothie is great tasting and very nutritious. It basically has just about every food group, is low fat and light on the calories. The smoothie recipe is:

4 large frozen strawberries
Fresh juiced orange juice
1/2 cup of low fat strawberry yogurt
A 33 gram scoop of whey protein
1/4 cup of old fashioned uncooked oatmeal

Cover to top of ingredients with orange juice in blender, then blend thoroughly until strawberries are well pureed and oatmeal is processed.

Pour in pint glass and enjoy!

The rest of the day I drank almost a gallon of Mean Green Juice and 3 quarts of cool, clear filtered water. All in all it was a good day, I am feeling really good again.

Until later, have an awesome Monday.

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