Tuesday, November 1, 2011

Bum Knee, Owee...

I have been dealing with knee pain for a couple of years now. This made it hard to work out and at times even walk. Earlier this year I had to have steroid injections in my knee joints. Up until just recently my knees had been doing much better, but last night my left knee pain really flared up. I took the night off from working out just to be safe. I have a Doctors appointment next Thursday morning.

Also last night was Halloween. I have to admit, I gave into temptation and gave into the call of the chocolate... But now this holiday celebration is over, I can get serious again. But, we all know here in the United States this begins the Winter holiday stretch. First Halloween, then Thanksgiving, Christmas and lastly New Years Eve.

So, yes this can be a challenging time to be juice feasting. But even if one isn't totally successful to sticking with a juicing regiment, juicing can at least cut back on your overall day to day calorie consumption while super charging the nutritional impact you are taking in.

This should be a free license to just pig out from October until January, I still need to take my program of juicing, health and fitness serious. So, tomorrow I will get refocused and motivated. A bad day of poor eating choices does not destroy all your hard work. Tomorrow is a new day, start anew and dig right back in. Until next time, work smart, play hard and love life to the fullest!


  1. I factored in the holidays on my diet plan. I figured that if I plan these days in advance then I wont be surprised or let down if I eat. I even included my wife's birthday in the plan too. I know she wants to go out to dinner. I also plan on being very sensible on these days.

  2. I have been doing a blog about my journey. Please check it out.


  3. Thanks for the input Bob. Very nice blog, keep up the great work and keep us posted!