Thursday, September 22, 2011

Started My Reboot Juice Fast today !

Made my first batch of juice and slowly enjoying it now. My batch was as follows:

1 bunch of kale
4 stalks celery
1 zucchini
1 cucumber
... 1 Red Delicious apple
1 Fuji apple
2 carrots
1/2 lemon
1” piece of ginger root.

It is pretty good. I sip it and also have water I drink too. This batch of juice made about 30 oz. I drink about 1 gallon of water a day normally anyway on a daily basis.

My starting weight is 385 lbs. I gain about 10 lbs back last week living it up while waiting for my juicer. I went out with a bang last night. I had McDonald’s for dinner and then a six pack of Full Suspension Ale after work. It was like a going away party, even though I am not really a big McD’s fan. The micro-brew now, that’s a different story!

My goal is a 60 day Reboot, but I am taking it in 10 day segments. I will be here for support and to keep everyone informed. My goal is to get back down to a solid, muscular 200 lbs again. But considering a year ago I was about 398 lbs, I feel very good and optimistic even with the weight I have lost prior to starting this journey, but now I am looking for massive and quick changes that I saw happen to Joe, Phil and others in the documentary "Fat, Sick and Nearly Dead".


  1. Hey Roger this is great I will certainly be following it, I very much support the benefits of juicing and juice fasting. I hope a lot of people take your example and try it for themselves too! Just curious, are you juicing organic or conventional?

  2. Well, as you know it is hard to find organic here... I do have some friends though that gave me a lot fresh, organic produce from their gardens to juice. So a little of both.