Made my first batch of juice and slowly enjoying it now. My batch was as follows:
1 bunch of kale
4 stalks celery
1 cucumber ... 1 Red Delicious apple
1 Fuji apple
1” piece of ginger root.
It is pretty good. I sip it and also have water I drink too. This batch of juice made about 30 oz. I drink about 1 gallon of water a day normally anyway on a daily basis.
My starting weight is 385 lbs. I gain about 10 lbs back last week living it up while waiting for my juicer. I went out with a bang last night. I had McDonald’s for dinner and then a six pack of Full Suspension Ale after work. It was like a going away party, even though I am not really a big McD’s fan. The micro-brew now, that’s a different story!
My goal is a 60 day Reboot, but I am taking it in 10 day segments. I will be here for support and to keep everyone informed. My goal is to get back down to a solid, muscular 200 lbs again. But considering a year ago I was about 398 lbs, I feel very good and optimistic even with the weight I have lost prior to starting this journey, but now I am looking for massive and quick changes that I saw happen to Joe, Phil and others in the documentary "Fat, Sick and Nearly Dead".