Today is my "Friday" it work! I always look forward to my days off... I didn't go to the gym last night because I didn't get off until 1:00 AM and then had to be back at 8:30 AM to take a 4 hour CPR recertification course. Now I have to be back to work my regular shift this evening. The CPR class was a good workout in and of itself too. I am going to the gym tonight at the end of my shift. It is the dreaded legs and abs night, ugghhh they really kick my butt...
I experimented the last couple of days with my juice. It was still the basic Mean Green Juice but I added a few different ingredients. Yesterday I added green onions from my coworkers garden and a seeded jalapeno pepper. Today it was the same but without the green onions, I didn't seed the jalapeno pepper and I added 3 cloves of garlic. They both are good, but I prefer yesterdays recipe more.
My daily intake of fruit and vegetable juice is now usually made up of the Mean Green Juice, except on days when I have more time to make a treat or something different. Here is what I am currently using each day produce wise:
1 large bunch of kale
4 Granny Smith apples
1 whole lemon
1 piece ginger, thumb sized
8 stalks celery
There is allot of nutrition packed in all that produce, and it would be a hearty endeavor to consume all of that without juicing it! I also strive to drink about 1 gallon of water a day, especially when I work out in the gym.